sticky notes

Without going into too much detail, I’ll start this post by explaining that I’ve had to deal with a fair bit of rubbish things happening to me all through my childhood and growing up, and it’s unsurprisingly had a negative effect on my mental health and my ability to cope with stress. That said, I’ve had a lot of help and support, from therapists and counselors to my family and friends who have always tried to help hold me up.

Now that I’m a bit older, I’m starting to need that help holding myself up less and less.